I first started my fitness journey when I was struggling with confidence and self belief. Once I found fitness, I was hooked. After every session, I felt like a champion. As I learnt more, I quickly realised the importance of exercise and the multitude of life benefits it brings. I became a personal trainer, committed to helping others to feel great. For 15 years, I have had the privilege to be a part of my clients transformations.

I have written features for GQ magazine, Men’s Health, Women’s Health, Women’s Fitness, Cosmopolitan and Metro.